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Prep time:

25 minutes

Time to cook

20 minutes to cook the TOFU

Good for:


 TOFU salad

I borrowed this recipe from life made sweeter, but changed it to fit my allergies. Also i prefer my salads with some protein, so the addition of roasted tofu, chicken or even a side of marinated porc if you eat that will make this a full dinner plate. 


3 large green onions thinly sliced

100-200 g firm favorite TOFU roasted or use cooked chicken if you prefer.

3 cups napa cabbage

! carrot grated or cut into julienne

sesame seeds

edamame beans 1 cup, fresh or thawed

handful of sliced toasted almonds

1 cup of radicchio or red cabbage- thinly sliced


1 tsp soy sauce

1 tsp maple syrup

1 tsp garlic oil

1 tbsp sesame oil

tsp rice vinegar

1 tsp grated fresh ginger

1 tsp miso paste

1 tbsp sesame seeds for decoration


Step 1

Mix marinade. Mix in serving bowl the cabbage, radicio, carrot, green onion. add 1/2 the marinade in put in fridge until ready to serve.

Step 2

Add then the edamame, TOFU, almonds and rest of the marinade.

Sprinkle with sesame seeds and serve.


The original recipe includes thin slices of a whole mango. it is soo good instead of the carrot, but does not help if you are low FODMAP. TRY IT if you can. I can get a really good smoked TOFU in the Chinese super market, which i like to add- i roast if on the pan with nothing but a little bit of oil and then dinner has everything.

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