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4 people

Prep time:

1 hour

Time to bake

1 hour

Good for:


Breaded chicken

Crowd pleaser. Try this with a spinach salad for lunch. I have borrowed this from the FODMAP kitchen. So it is gluten-free.


500 g chicken breasts cut into nice fillets
2 eggs, beaten
Corn flour w/ paprica to taste
Gluten free bread crumbs mixed with sea salt/pepper
sesame oil for frying
1/2 tbsp sea salt


Step 1

prepare 3 bowls with each the eggs, the flour and then breadcrumbs in the 3rd.
coat the chicken pieces first in the corn flour, then the eggs and finally in the breadcrumbs.

Step 2

make them all ready and then fry or you will have flour all over the kitchen.
fry in the pan for 5 minutes on each side by medium heat until golden brown.


Best for lunch as otherwise seems a bit heavy, i think. But the fact that you can serve this on a gluten free diet and the whole family will like is just such a win. No longer any need for leaving the gluten free person with steamed chicken..

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