Blog

It’s an abbreviation of different types of fermentables and sugars, which for people with sensitivity and not least IBS (irritable bowel syndrome) causes problems in the small intestine. I always suggest to look at the 4 most...

Life with food challenges keeps evolving. I know this. I have had years where, despite IBS and problems with fructose especially apples,  I could still have ½ apple during the pollen season and be okay. This year however, I can not. Just one apple- and we have...

Yes, the allergies were doing great, me not so much. I love summer and warm weather. But the summer and grass pollen did not love me back. This year was pretty bad for Luxembourg. A lot of people even without the allergies felt stuffy and bothered. For me it was the...

The people who effortless include me in the plans for food, which does not always have to be a discussion about what I can not join. But always with the starting point of something we can all eat. A friend, who goes out of the way for finding a gluten free yummy cake...

I am so excited to start sharing recipes with you. Technology unfortunately seems to be slowing me down rather  than helping. Sorry for that- and hope you will follow me on that journey anyway. I decided to do it myself and use the online resources through youtube,...

I learned a new lesson this week: You see, I get energetic, when I get high fever. Do you remember that old commercial with the pink bunny and the batteries? That’s me with a fever. I can not be in my bed, dozing and reading. This weekend, i was raking leaves,...

This week, i tried for wheat free Gnocci- well for the second time. I finally took advice from an Italian friend before this my second attempt- 3 eggs to 900 g potatoes and 300 g corn flour- a bit of salt. well i am sure it’s the potatoes and the lack of cultural...

I do not often use bacon because of the histamines, BUT once in a while for a good winter and venison pasta dish it adds a certain something. Yesterday was just such a day and not reading the label- I had really bad reaction! What is E250, E252 and E316 doing in a...

This logo has my story: I love reality spiced with the absurd and I just had this picture in my head with the saying – ‘and pigs can fly too’- but i did not want a pig as my logo. I do want the food to have wings to fly despite my allergies. The apple, which helps the...

I find it hard every year to not become a food Grinch for Christmas and yet avoid allergy attacks. Where we celebrate, changing the general menu is a no-go, so I am baking additional bread today and bringing a few of my go-to recipes, which I will share over the...