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Servings

2-3

Prep time:

30 minutes

Time to marinate

1 hour

Good for:

Dinner

Beef with Fried rice noodles

Borrowed and adjusted from the Asian kitchen. It’s a lovely and comforting dinner, go easy on the marinade.

Ingredients

200 gram dried wide rice noodles prepared as per the package
300 g flank steak cut across the grain thinly or use use same amount of venison sliced thinly
1 tsp sesame oil
2 tbsp dark and low sodium soy sauce
1/2 tbsp oystersauce
1/2 tbsp shaoxing chinese cooing wine
1/2 tsp corn starch
1/2 tsp salt
1/4 tsp black pepper
1 red chili, seeded and cut in small pieces
2 cm finely chopped fresh ginger
2 garlic cloves- or a tsp of garlic oil
small bunch of spring onions
1 extra spring onions cut into 5 cm length julienne
1 cup of bean sprouts washed and dried
sesame seeds to garnish
Add 5-6 green asparagus cut in 5 cm pieces, unless FODMAP friendly required.

Instructions

Step 1

Whisk together in a medium bowl soy sauces, oyster sauce, wine, cornstarch, sesame oil , salt and pepper. Prepare the meat and add 1/2 the marinade- I use a freezer bag. Leave for 30 minutes to an hour.

Step 2

Cook the noodles and drain well- add a drizzle sesame oil and toss a bit to loosen strands from each other.

Step 3

heat 1 tsp of sesame oil in a pan, sear the meat on both sides- and transfer to plate and keep warm.

Step 4

Wipe the skillet and reheat. add ginger,garlic and onions. stir-fry until aromatic and then add the red chili and the asparagus if using. After 1-2 minutes spread the noodles evenly on the pan and toss with the remaining marinade, the bean sprouts and the meat.

Step 5

Finish cooking until asparagus are ready – normally 3-4 minutes.
Remove from the head, sprinkle with sesame seeds ad additional green onions in julienne

Tips

You can even add a little bit of autumn mushrooms of different kinds, unless you have a problem eating those.
You need to make sure to cook Mushrooms first on a dry pan and leave them to wait and be added at the end with the meat. Otherwise your dish be soggy and messy.

More Recipes

Thai Beef Curry

Chicken Pho

Ciabatta