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Please do not attempt a diagnosis without and help and support from a good dietist, a doctor and your family. I make use of other people’s advice and books all the time, my favorites being the FODMAP diet (for managing IBS) by various experts and authors, my slow cooker cookbooks such as “The Asian Slow Cooker” or “Clean Eating”. You will find a section with books, videos and other resources I use the most – a big THANK YOU for all that is available! 

In this section you will find help


An egg is not just an egg. I will try to improve this section and be more precise. Maybe that’s the reason i prefer cooking to baking- a little bit of this or than rather than precise measurements. So bear with me as i will improve.

Other people’s work

Other peoples work  is theirs. i will reference, where i get the original recipes from and check out this section of resources for some of my favorites.

No Doctor

I am no doctor or medical professional/. I make as many mistakes as everyone else, so take my advice as inspiration and please do as I do and take control of your own health and allergies.