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3-4 pancakes

Ready in:

10 minutes +
15 minutes to rest

Time to bake

20 minutes to cook

Good for:


Banana pancakes

Borrowed and adjusted from all the FODMAP books. Banana pancakes are simple and very tasty.


2 bananas, mashed

1 cup of rolled gluten free oats

2 eggs

1 tsp baking powder

1/4 tsp sea salt

1 tsp vanilla extract

1/2 tsp cinnamon or cardamon

To serve:

maple syrup, nuts, blueberries or whatever you prefer and which fit your diet.

if you can handle that add a bit of buttermilk or use 2 tbsp of lactose free full fat milk.
for frying 1 tsp coconut oil or use a little bit of butter.


Step 1

Mix chia seeds, sugar and yeast with 1/3 cup warm water. leave for 10 to 20 minutes until mixture turns frothy.

Add then the 2 eggs, olive oil, water/milk mix and whisk well.

Step 2

Mix together banana mash and eggs. Add the oats,cinnamon,salt,baking powder and vanilla extract and stir.

leave to stand for 15 minutes.

Step 3

heat 1 tsp coconut oil or the butter in a pan over medium heat. Add 2 tablespoons of the batter and cook 7-12 minutes on each side or until golden brown.

Step 4

Transfer to serving plate. If you are not serving immediately or cooking for several people keep them warm in the oven. they keep nicer than if you just use foil.


Due to the banana this is definitely a place to check the portions especially if fructose is your problem.

Add a tsp of chia seeds to your dough for a bit of crunch. For serving play with your favorite- depending on what you can eat a teaspoon of maple syrup, blueberries, strawberries or chocolate nibs.

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