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3-4 people

Prep time:

30 minutes

Time to bake

35 minutes by 180 fan

Good for:


Spinach and feta quiche

As usual, I borrowed a recipe and changed it – a lot. It turned out lovely, so have this for lunch or dinner. we did and definitely will again.


100 g spinach cooked or frozen, defrosted and squeezed for excess water
150 g of shredded cheese
6 eggs
80 g crumbled feta cheese
1 onion or 3 spring onions sliced finely
1 tsp tumeric
1 tsp chili flakes
2 tbsp chia seeds
1 tsp sea salt
Freshly cracked pepper
200 ml lactose -free full fat milk
200 ml lactose -free cream- use full fat it will settle better
1/2 tsp of cumin
Butter for greasing the pie form


Step 1

Heat the oven- fan at 180 degrees or traditional oven at 200.

Prepare a quiche tray or whatever you use for pies by greasing well with butter.

Step 2

Prepare the spinash. Make sure it is really well drained by pressing repeatedly and it helps to use 2 pieces of kitchen towel.

Step 3

Add beaten eggs, milk, cheese, feta, spices, onions and chia seeds. Mix very well and pour in the pie form.

Step 4

Bake for 35 minutes or until the middle is not ‘wobbly’

Step 5

Leave to cool and then serve warm with a salad.


I added the feta and onions plus extra spices and it is a great way to use additional spinach. Since it is no crust there are no gluten issues. You can heat it by teh slice in the microwave or eat cold for a light lunch. play with different vegetables and enjoy

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