Time to bake
Smoothie favorite- and ice-cream
5 cm ginger, shredded
20 cardamon seeds or a smidgen of freshly ground cardamon
Juice of 1/2 or 1 lemon depending on taste and size
260 to 270 ml of your favorite lactose free milk- i use minus L milk.
This makes 3 servings, so i store in the fridge and have for lunch or dinner. or use to freeze my own as ice cream. use the old fashioned forms with a stick and freeze for a day or two before eating. Great on a hot summer day.
If you are not a fan of cardamon leave out or try with something else. let me know any good ideas.
Careful about portions- due to the pineapple I have to divide in 3 portions otherwise it is causing me trouble.