Time to cook
This is brilliant for the stomach when you feel yesterday was not your best allergy-friendly day.
juice of 1/2 or 1 lemon depending on your taste
200 g pineapple chunks frozen
2 handfuls of young spinach leaves or kale
splash of water – only if required
5 cm ginger grated
Alternatively you can use Kale, which works beautifully. In fact, the more i use the kale version the better i like this version.