Servings
3
Prep time:
2 minutes
Time to cook
20 minutes
Good for:
Breakfast
Quinoa breakfast porridge
Borrowed from Mollie Tunitsky’s book about FODMAP friendly food. It is a really good winter breakfast and will keep you going all day.
Ingredients
2 cups your favorite milk (nondairy or lactose free)
1 cup of quinoa grains
2 tbsp maple syrup
1/4 tsp sea salt
1 large tbsp chia seeds
cardamon seeds 10-15 or 3 pods
Instructions
Step 1
In a -larger than you would normally use- saucepan bring the milk, quinoa, maple syrup, cardamon seeds, chia seeds and salt to boil. Reduce the heat to low and cook for 12-15 minutes until liquid is absorbed and quinoa is tender.
Step 2
Serve hot with a drizzle of ground cinnamon.
Tips
Careful with this one- it boil over so quickly when you use lactose free milk.
You can serve with 1/2 green banana in slices, sugar,nuts or berries.
It’s definitely a dish to leave your belly full.
I prefer this for a cold winter morning if I know i am going out later and can not bring snacks.
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