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Prep time:

2 minutes

Time to cook

20 minutes

Good for:


Quinoa breakfast porridge

Borrowed from Mollie Tunitsky’s book about FODMAP friendly food. It is a really good winter breakfast and will keep you going all day.


2 cups your favorite milk (nondairy or lactose free)

1 cup of quinoa grains

2 tbsp maple syrup

1/4 tsp sea salt

1 large tbsp chia seeds

cardamon seeds 10-15 or 3 pods


Step 1

In a -larger than you would normally use- saucepan bring the milk, quinoa, maple syrup, cardamon seeds, chia seeds and salt to boil. Reduce the heat to low and cook for 12-15 minutes until liquid is absorbed and quinoa is tender.

Step 2

Serve hot with a drizzle of ground cinnamon.


Careful with this one- it boil over so quickly when you use lactose free milk.

You can serve with 1/2 green banana in slices, sugar,nuts or berries.

It’s definitely a dish to leave your belly full.

I prefer this for a cold winter morning if I know i am going out later and can not bring snacks.

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