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3-4 people

Prep time:

15 minutes

Time to rest

1 hour

Good for:

snacks and drinks

Edamame hummus

This recipe is also from my friend Anette. It is really addictive, so enjoy.


150 g edamame beans shelled

2 cloves of garlic

1/2 tsp cumin

1/4 tsp ground coriander

2 tbsp fresh lemon juice

2 tbsp tahini

1 tsp sea salt

1 green seeded chili

1/2 cm ginger peeled

Pepper to taste.


Step 1

Add everything to blender and pulse until a rough paste.

Serve with vegetables or potatoes as a small side dish- or use as a different dip with hummus, vegetable sticks or chips.

I like this instead of remoulade or sauce tartare with homemade fish and chips


Add some fresh coriander and eventually another clove of garlic for a stronger taste.

For a more FODMAP friendly version you can use 2 tsp garlic oil instead of cloves of garlic. and use 1 tbsp of peanut butter instead of tahini.

But this is a dish, where you should not overeat with IBS. I am telling you it can hurt.

Make a milder version skipping the chili, pepper, coriander and ginger.

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Feta dip