Time to rest
2 cloves of garlic
1/2 tsp cumin
1/4 tsp ground coriander
2 tbsp fresh lemon juice
2 tbsp tahini
1 green seeded chili
1/2 cm ginger peeled
Pepper to taste.
Serve with vegetables or potatoes as a small side dish- or use as a different dip with hummus, vegetable sticks or chips.
I like this instead of remoulade or sauce tartare with homemade fish and chips
For a more FODMAP friendly version you can use 2 tsp garlic oil instead of cloves of garlic. and use 1 tbsp of peanut butter instead of tahini.
But this is a dish, where you should not overeat with IBS. I am telling you it can hurt.
Make a milder version skipping the chili, pepper, coriander and ginger.