Basic instructions
In My Cupboard
![rs=w_388,h_194,m,cg_true](https://i0.wp.com/anyallergyfood.com/storage/2021/09/rsw_388h_194mcg_true.jpg?resize=388%2C253&ssl=1)
Yeast-free Bouillon, Gluten-free breadcrumbs, Low salt soy Sauce, Fish Sauce, Sea salt, mix berry pepper, Green and red chili, a glass of good quality Arabiata sauce, walnuts, sesame seeds, A super good Virgin olive oil,Sesame seed oil, Marple syrup, Chinese cooking wine, a good white wine for cooking,a super neutral olive oil- here we call it douche, Coconut milk- fat- unsweetened. I am sure to be forgetting loads so this list will grow.. bear with me.
Portion sizes- yes it is important
![phpTS1MhE](https://i0.wp.com/anyallergyfood.com/storage/2021/09/phpTS1MhE.png?resize=388%2C259&ssl=1)
Most of the recipes here will be for an average of four hungry people – unless I specify otherwise. With some of the portions, you need to be careful depending on your allergies and intolerance. It will make a huge difference, so remember a little bit once in a while is a lot better than never once an allergy develops.
Metric and cups
![phptBAPYn](https://i0.wp.com/anyallergyfood.com/storage/2021/09/phptBAPYn.png?resize=388%2C194&ssl=1)
An egg is not just an egg and tsp is different weight depending on whether it is salt or cinnamon. I am terrible at this and I have just as many Americans as European recipe books. So watch it until I get better and can share a table with the comparisons.
Until then, I will try to be as precise as possible.