Servings
portion for 6 people
Prep time:
10 minutes
Time to bake
Good for:
snacks and appetizer or drinks
Hummus
This is the simplest dip and delicious with just Tortilla chips and olives when having people around for drinks- well when we are allowed again. I love this as well with cucumber sticks for lunch.
Ingredients
2 cloves of garlic chopped
1 tin of chick peas
Juice of 1/2- 1 lemon as per your taste
1 tsp sea salt
2 tbsp tahini
2 tbsp of ice cold water
Instructions
Step 1
Add all ingredients to the blender. Pulse until well combined.
Place in fridge until serving.
Tips
Serve with a small drizzle of olive oil and paprika to look pretty- excellent source of protein, but careful of not eating too much- chickpeas is high FODMAP.
The chickpeas need a special mention. As a sulphites intolerant person, i can use the chickpeas from a tin, but not from a glass or the dried in a bag. So really watch this one- at least there is no additional preserves.
More Recipes
Spinach salad
Gluten-free fish and chips
