Do not go xx-free, unless you absolutely have to
It took me ten years to get my allergies “mostly” under control. I still visit the doctor twice a year. I am hoping that my experiences will be able to help you and that my recipes and “tricks” will enable you to enjoy food again. But I am not a doctor or professional: in fact, I use other people’s advice all the time. I cannot repeat this often enough: make sure you get properly diagnosed, even if it takes years!
Allergies and intolerance should not be taken lightly: please do not go xxx-free unless you absolutely have to!