Servings
1 2
Prep time:
20 minutes
Time to bake
25-28 minutes by 180 degrees
Good for:
Snacks
Chocolate muffins 2
These keeps changing, but this variation is really changing the texture and taste, so I wanted to share- what is not to like to have more choice of chocolate?.
Remember you can make your own gluten-free oat flour by pulsing gluten-free oats in your blender.
Ingredients
1 cup gluten free flour- fine for desserts
1/2 cup gluten-free rolled oats
1/2 cup gluten free oat flour
2 tbsp chia seeds
1 tsp baking soda
1 tsp baking powder
pinch of sea salt
4 tbsp cocoa powder unsweetened
3 tbsp coconut shredded
1/2 cup coconut oil
1/2 cup gluten-free rolled oats
1/2 cup gluten free oat flour
2 tbsp chia seeds
1 tsp baking soda
1 tsp baking powder
pinch of sea salt
4 tbsp cocoa powder unsweetened
3 tbsp coconut shredded
1/2 cup coconut oil
3 bananas middle-sized – mashed very well
3 eggs
1/3 cup coconut flower sugar
1/4 cup maple syrup
3 tbsp sesame seeds
1/4 cup of chocolate chips- gluten free
1/4 cup chopped nuts- absolutely not necessary
3 eggs
1/3 cup coconut flower sugar
1/4 cup maple syrup
3 tbsp sesame seeds
1/4 cup of chocolate chips- gluten free
1/4 cup chopped nuts- absolutely not necessary
Instructions
Step 1
Preheat oven to 180 degrees (325F) and line a muffin tin with paper liners.
Combine flours, oats, sesame seeds, chia seeds, baking soda, baking powder, salt, cocoa powder, coconut, chocolate chips in a medium bowl and mix very well.
Combine flours, oats, sesame seeds, chia seeds, baking soda, baking powder, salt, cocoa powder, coconut, chocolate chips in a medium bowl and mix very well.
Step 2
In a small microwave safe bowl heat the coconut oil. pour into a large mixing bowl with the sugar and maple syrup. Mix very well and then add the mashed bananas, mix again and finally add the 3 beaten eggs .
Step 3
Add the dry ingredients to the wet and mix well. gently fold in the nuts if using.
Step 4
Fill each muffin cup and bake between 25 and 30 minutes- depending on your oven.
Step 5
Leave to cool on the plate and then freeze or eat immediately
Tips
I freeze in bags of 2-3 and use them for snacks . It helps with portion control and they stay nice and moist.
Using the gluten free flour mix, makes these very light and different for the denser versions (try Nutri-free)
Keep the sugar content as low as possible. You can adjust the sweetness to your taste and allergies. Using the coconut bloom sugar gives a nutty taste and a lighter muffin. But you can experiment.
You can make your own oat flour by pulsing the rolled oats in your blender.
Using the gluten free flour mix, makes these very light and different for the denser versions (try Nutri-free)
Keep the sugar content as low as possible. You can adjust the sweetness to your taste and allergies. Using the coconut bloom sugar gives a nutty taste and a lighter muffin. But you can experiment.
You can make your own oat flour by pulsing the rolled oats in your blender.
More Recipes
Banana Muffin
Flatbread
