INSPIRATION AND HELP
Please do not attempt a diagnosis without and help and support from a good dietician, a doctor and your family. I make use of other people’s advice and books all the time, my favorites being the FODMAP diet (for managing IBS) by various experts and authors, my slow cooker cookbooks such as “The Asian Slow Cooker” or “Clean Eating”. Below is a list of the resources I use most – a big THANK YOU for all that is available!
Books:
I read cookbooks for inspirations- and the pictures, but these, I revisit again and again.
Sue Shepherd, PHD -2 step low FODMAP eating plan
Emma Hatcher-The FODMAP friendly kitchen
Kelly Kwok- The Asian Slow cooker
Linda Larsen-The clean eating Slow cooker
Naomi Devlin-River Cottage Glutenfree
Jordan Bourke-The natural food kitchen
Ellen Brown- Gluten-free Bread
Meena Pathak’s Complete Indian cooking
Katie Chin- Everyday Thai Cooking
Mollie Tunisky- the low FODMAP diet for beginners.
Samin Nosrat- Salt, fat, acid, heat.
Thanks
To all the food writers above and everyone who has inspired each and every recipe here.
To all the food writers above and everyone who has inspired each and every recipe here.
