Recipe library

What can you cook tonight?

Filter by your allergens, your meal, or what's in your fridge.

Filled label = naturally free. Outline label on a recipe = can be made free with a swap.

Roasted dill potatoes
Sides & Salads

Roasted dill potatoes

This is a very easy way to prepare your potatoes as a side

60 mingluten-free · vegetarian
Zucchini biscuits
Baking & dessert

Zucchini biscuits

This is a vegan recipe originally received from my sister but as vegan and gluten-free baking just does not go together.

55 mingluten-free · dairy-free
Chicken with dates and lemon
Dinner

Chicken with dates and lemon

This is an original recipe from Nothing Fancy.

45 mingluten-free · dairy-free
Aubergine Salad
Sides & Salads

Aubergine Salad

Free after Ottolenghi recipe and using my quick lemon paste.

60 mingluten-free · dairy-free
Sweet oven roasted carrots
Sides & Salads

Sweet oven roasted carrots

This is a very easy way to prepare your carrots and a winner every time.

40 minvegetarian · gluten-free
Red cabbage slaw
Anything else

Red cabbage slaw

A lightly pickled red cabbage slaw with lime, honey and sumac — a crunchy condiment for burgers, chicken or rice bowls.

15 minvegetarian · gluten-free
Coconut fried rice
Sides & Salads

Coconut fried rice

A dry, lemony fried rice with coconut flour and herbs — perfect with bangbang chicken or a slice of salmon.

25 minvegetarian · gluten-free
Bangbang chicken
Dinner

Bangbang chicken

Oven-baked chicken thigh pieces in a creamy sweet chilli and sriracha sauce — a weeknight favourite on repeat.

40 mingluten-free · dairy-free
Raspberry and white chocolate muffins
Baking & dessert

Raspberry and white chocolate muffins

What is not to like? They are best with fresh raspberries, but you can absolutely make them with frozen. It is a very easy recipe, which i have borrowed from theglutenfreeblogger. …

40 mingluten-free
Bibimbap
Dinner

Bibimbap

This is not quick, but if you prepare the vegetables, sauce and marinade in the morning (or even the day before), it's not taking forever. I have borrowed the recipe from 'My Kore…

80 mingluten-free
Chicken biryani the lazy way
Dinner

Chicken biryani the lazy way

True comfort food for a Friday evening- 1 hour in the oven and you are done. It's even better for lunch the day after. Last week I tried this vegetarian- just with cauliflower inst…

80 min
Almond Cookies naturally Gluten free
Baking & dessert

Almond Cookies naturally Gluten free

These have been the constant winter cookies for Christmas, gifts for family, and well any guests into the New Year. They are simple, naturally gluten free and keeps 4-5 days in a s…

30 mingluten-free · vegetarian
Fleur's lunch salad
Sides & Salads

Fleur's lunch salad

It's delicious, filling and a full meal for on- the- go. This is -as usual- an adjusted recipe. This time from my friend Fleur, who is a sweetheart to share good ideas and allergy-…

40 mingluten-free
Watermelon juice
Anything else

Watermelon juice

This is more slush than juice, but incredible refreshing on a warm day. I have hard time with the sugar in the water melon, but once in a while I crave a large glass. I do not drin…

10 mingluten-free
Hibiscus Iced Tea
Anything else

Hibiscus Iced Tea

I do not like fruity teas and the sugary iced teas are not for me either. This recipe is one of my alternatives for a very hydrating drink. You can even add it to sparkling water or…

10 mingluten-free
Lemon curd
Anything else

Lemon curd

a wonderfull recipe for an easy lemon curd- just do not leave the stove while you make this. I use it for my easy lemon curd cake or for a layered cake/ trifli. It is always a hit …

30 mingluten-free
Quick lemon paste
Anything else

Quick lemon paste

Borrowed and adjusted slightly from Ottolenghi and i use this with Aubergine salad, but also to add salty/preserved lemon paste to chicken. It will keep in your fridge for at least…

25 mingluten-free
Simple Syrup
Anything else

Simple Syrup

This quick lemon paste is the base of the marinade for the Aubergine salad but it also works very well in a tangine or to add a kick to a pasta sauce. The original recipe is from …

25 mingluten-free
Lemon curd cake
Baking & dessert

Lemon curd cake

This is the easiest dessert in my recipes and in the spring and summer it is a hit every time. I have combined several different recipes- only good calories. The cake is lactose- a…

35 mingluten-free · lactose-free
Cool water melon salad
Sides & Salads

Cool water melon salad

The pretty cool summer salad, which you can serve with a simple quiche or any baked protein- breaded chicken for example. You can change the salad as you wish- it is a recipe from …

35 mingluten-free · egg-free
Quick potato salad
Sides & Salads

Quick potato salad

There is another available recipe for potato salad- this variation has become a favorite for summer lunch- and you cook the potatoes the day before for best results. Serve with the…

30 mingluten-free · vegetarian
Peanut butter chicken with Gnocchi
Dinner

Peanut butter chicken with Gnocchi

This is truly Friday comfort food. Peanut-butter, gnocchi, broccoli and just then in the oven. And best yet, you can freeze leftovers and just re-heat for an easy dinner. I have on…

70 mingluten-free · vegetarian
Herby tart with asparagus
Dinner

Herby tart with asparagus

I found this tart recipe on BBC good food and had to try it for a festive lunch over the summer. Serve it with a green salad. It’s super good- my version is obviously allergy frien…

50 mingluten-free · vegetarian
Chicken biryani
Dinner

Chicken biryani

It’s not an easy dinner fix, but it is really worth the effort. Comfort food, lovely and aromatic. Not my picture yet, so borrowed with thanks. Mixed spices for the marinade as fol…

80 mingluten-free
Thai red beef curry
Dinner

Thai red beef curry

Borrowed and adjusted from the Asian kitchen. This is another slow cooker recipe. There will be more coming as this is such a great way to cook. 900 beef cut into large cubes ( use…

490 mingluten-free
Ultimate meatloaf dinner
Dinner

Ultimate meatloaf dinner

Another one-dish meal straight out of the oven and then it is even allergy-friendly and well seasoned meatloaf. No left-overs. As usual, I have used an original pork/veal mince rec…

65 mingluten-free
Beef with Fried rice noodles
Dinner

Beef with Fried rice noodles

Borrowed and adjusted from the Asian kitchen. It’s a lovely and comforting dinner, go easy on the marinade. 200 gram dried wide rice noodles prepared as per the package 1 red chili…

40 minlow-fodmap
My Singapore chicken rice
Dinner

My Singapore chicken rice

I spent a lot of time in Singapore and one of my favorites is the chicken rice- a very simple dish with a lot of coriander leaves. You used to be able to buy this at the food stall…

12 mingluten-free
Friendly Spaghetti Carbonara
Dinner

Friendly Spaghetti Carbonara

What is not to like? My husband really likes spaghetti carbonara, bacon and all, but I prefer not to cook two dinners, so this is my friendly version. let’s not count the calories,…

30 mingluten-free
Frittata with sweet potato and feta
Dinner

Frittata with sweet potato and feta

Brilliant dinner with a salad. 1/2 sweet potato, chopped into small pieces

25 mingluten-free
Potato torte
Sides & Salads

Potato torte

I found this in a FODMAP book and it is so good. We are often using this with an oven-baked chicken. As usual, I have added more spice and adjusted the recipe significantly. Hope t…

55 minlow-fodmap
Salmon Poke bowl
Dinner

Salmon Poke bowl

The secret is in the use of sushi rice and assembling the bowl ingredients. It takes a bit of time, but I think is even more more allergy-friendly than store-bought sushi and you d…

40 mingluten-free
Breaded chicken
Dinner

Breaded chicken

Crowd pleaser. Try this with a spinach salad for lunch. I have borrowed this from the FODMAP kitchen. So it is gluten-free.

40 mingluten-free · low-fodmap
Meatballs- chicken lamb or pork
Dinner

Meatballs- chicken lamb or pork

Everyone needs a good recipe for meatballs. See the tips below for variations. handful of coriander chopped sea salt freshly ground pepper

40 mingluten-free
Thai Fish green curry
Dinner

Thai Fish green curry

One pot comfort food- almost. This is a really good dinner, which can be adjusted to your taste. I have borrowed the original recipe from BBC good food, but it has evolved and been…

45 mingluten-free
Leftover fried rice
Dinner

Leftover fried rice

I often use leftovers for fried rice. This recipe is not exact by any means, but the addition of Brussels sprouts, celery with the cooked beef is excellent and an easy dinner 1 red…

25 mingluten-free · vegetarian
Sesame marinated chicken and rice
Dinner

Sesame marinated chicken and rice

Simple and nice. Dinner on a busy weeknight. I like the Brussels sprouts in there. They add the greens. I know, they are not to everyone taste though, so you can try with bokchoi, …

40 mingluten-free
Thai green curry
Dinner

Thai green curry

My Green curry base recipe. The recipe is one i have borrowed and remade- it can be changed endlessly. the one, I made today is with chicken, Tomorrow, I might add shrimp. Needless…

40 mingluten-free
Chicken Pho in slow cooker
Dinner

Chicken Pho in slow cooker

Cold remedy in a bowl. Add sliced green chili’s for additional heat. Cut them and let your guests decide how much. 3-4 chicken thighs on bone, no skin peel of 1/2 lemon 1 cinnamon …

16 mingluten-free
Lemon and garlic chicken
Dinner

Lemon and garlic chicken

I found the basis of this recipe on Cooking classy and changed it a bit and though not exactly calorie friendly- it is now allergy friendly and the taste super-good. We had this on…

25 mingluten-free
Chicken legs easy Chinese flavor
Dinner

Chicken legs easy Chinese flavor

I never quite know how to use chicken legs. I like the meat, but just roasted chicken legs are boring. I found this recipe on youtube and tried- and i tell you the meat is so tende…

30 mingluten-free
Pasta with orange and shrimp
Dinner

Pasta with orange and shrimp

Free after an old recipe, changed to be allergy-friendly. I re-tried this recently and I have to say it is really good and an easy recipe for dinner. Good quality gluten-free Spagh…

25 mingluten-free
Lemon Slowcoker Lamb
Dinner

Lemon Slowcoker Lamb

This is an original slow cooker recipe, modified just a little bit. This is really good with the Indian inspired vegetables in the oven or a salad. Oh.. and the picture is borrowed…

18 mingluten-free · lactose-free
Shawarma chicken
Dinner

Shawarma chicken

This recipe is borrowed from an English television cook. I watched her show on Netflix and I have to say, I already made it twice. Super good idea and a use of chicken thighs or br…

55 minvegetarian
TOFU bok choi- spicy
Dinner

TOFU bok choi- spicy

i like tofu, but very few variations works for me, so i buy this in the Chinese supermarket and it works as a nice and spicy and simple dinner with jasmine rice. 2 red and 1 green …

20 mingluten-free · vegetarian
Indian chicken kebobs- no skewers
Dinner

Indian chicken kebobs- no skewers

You need to start 24 hours in advance. The marinating of the chicken though makes this well worth the effort- and you can use skewers and the grill instead of the pan and oven. Rea…

40 minvegetarian
Persian chicken with Sumac
Dinner

Persian chicken with Sumac

free after an Ottolenghi recipe. I make this using a Dutch oven to keep it moist but obviously it can be made directly in the oven as well. I have even borrowed the picture with ma…

220 mingluten-free
Chicken in cast iron pot
Dinner

Chicken in cast iron pot

Winter is just perfect for braised chicken and I recently got a cast iron pot, which is usable for induction. So ready to try it- adjusted recipe for an easy, aromatic and healthy …

70 mingluten-free
Easy lasagne- gluten free and almost vegetarian
Dinner

Easy lasagne- gluten free and almost vegetarian

I found this tart recipe on BBC good food and had to try it for a festive lunch over the summer. Serve it with a green salad. It’s super good- my version is obviously allergy frien…

70 mingluten-free · vegetarian
Lamb shoulder- can be pulled apart
Dinner

Lamb shoulder- can be pulled apart

This is excellent for dinner guests. Slow cooked in the oven. sea salt and freshly ground pepper

320 mingluten-free
Chicken nuggets
Dinner

Chicken nuggets

This recipe comes from a German television channel and it takes a bit of time. It is really delicious and allergy-friendly- mostly. I have also changed the recipe a bit as usual. C…

50 mingluten-free
Greek inspired one-dish chicken
Dinner

Greek inspired one-dish chicken

It’s no secret, that i love one-dish meals straight out of the oven and what is more comforting for a Friday evening than this lemony Greek inspired chicken with potatoes. I have b…

80 mingluten-free
Paneer in spinach with potatoes
Dinner

Paneer in spinach with potatoes

One pot comfort food- almost. This is a really good dinner, which can be adjusted to your taste. The origin is from an Indian cookbook and i have then adjusted for speed and taste.…

50 mingluten-free
Oven-baked salmon- marinated Thai flavours.
Dinner

Oven-baked salmon- marinated Thai flavours.

Thai inspired and works very well as a dinner or lunch dish for guests. Serve with a nice salad for lunch or with rice and vegetables for dinner. thin slices for lemon at least one…

22 minvegetarian
Whole roast chicken
Dinner

Whole roast chicken

As a young girl, I had a summer job in a diner at the beach in Denmark. One of the items most sold on a hot day was half a chicken cooked in oil. It has taken years for me to enjoy…

80 mingluten-free
Simple Gluten free bread
Baking and dessert

Simple Gluten free bread

This bread can be made in many variations. Read my tips below. It is constantly evolving and no two breads are ever the same. But it’s excellent on a gluten free diet

62 mingluten-free · vegetarian
Oat sandwich bread
Baking & dessert

Oat sandwich bread

Borrowed and adjusted from the book Gluten free baking, Make this wheat free or completely glutenfree. It dries out quickly hours, so east fast or toast. Great for sandwiches and t…

100 mingluten-free
Red Cabbage- serve warm
Sides & Salads

Red Cabbage- serve warm

Not pickled, but a allergy-friendly version 2-3 apples cut into small pieces Juice of 1 orange

35 mingluten-free · vegetarian
Chai spiced cookies
Baking & dessert

Chai spiced cookies

Baking is not my thing, but I really like a good cookie- not too big, but chewy and with taste. This recipe, I have found from texanerin.com. super baking site, but obviously I had…

28 minvegetarian · gluten-free
Feta dip
Snacks

Feta dip

Borrowed from FODMAP. This is the simplest dip and delicious with just the simple bread toasted or a bit of smoked salmon. Try on a bagel (if you can have that) instead of cream ch…

11 minlow-fodmap
Salad Nicoise
Sides & Salads

Salad Nicoise

This is our variation. There is no right or wrong with this type of salad, but make sure it fits your allergies and your taste. I serve the tomatoes separately because my husband c…

30 mingluten-free
Hummus
Snacks

Hummus

This is the simplest dip and delicious with just Tortilla chips and olives when having people around for drinks- well when we are allowed again. I love this as well with cucumber s…

30 minlow-fodmap
Green fennel salad
Sides & Salads

Green fennel salad

Believe it or not, I could not even borrow a picture online, so to see the dish you will have to wait until I remake it-probably will not take long. It’s super good and served with…

25 mingluten-free · vegetarian
Icing on the cake
Baking & dessert

Icing on the cake

Major cheat dessert, but it works. And actually makes all the difference. Start buying Betty Crocker’s gluten-free chocolate cake mix. Follow the base instructions and then it’s al…

30 mingluten-free
Pizza base- wheat-free
Baking & dessert

Pizza base- wheat-free

Or Gluten-free. This is a mix of a couple of different recipes, made simple and to fit my allergies. There are some days, where only pizza will do.

40 mingluten-free · low-fodmap
Oven baked potato slices
Sides & Salads

Oven baked potato slices

This is my version of french fries and guaranteed clean potatoes during the winter months. Goes perfectly with the gluten free fried fish

70 mingluten-free
Pumpkin and chickpeas
Sides & Salads

Pumpkin and chickpeas

Borrowed and adjusted from the book Indian cuisine and discussed with my friend Sheila, who help with the exact balance adding the tamarind.

20 mingluten-free · vegetarian
Mango salsa/sauce
Sides & Salads

Mango salsa/sauce

I have borrowed the picture and it is certainly not particularly good so watch this space. I will exchange that soon. The recipe originally is a salad dressing for a Thai pork dish…

20 minvegetarian
Winter potatoes
Sides & Salads

Winter potatoes

And other root vegetables 1-2 sweet potatoes, peeled and cut into 2×2 cm pieces 4 carrots peeled and cut into slices

55 minvegetarian
Strawberry summer salad
Sides & Salads

Strawberry summer salad

Another borrowed recipe from the Danish salad specialist. This is a perfect and festive salad for a lunch party. As uual, I have adjusted to be as allergy-friendly as possible.

20 mingluten-free
Spring Salad with avocado cream
Sides & Salads

Spring Salad with avocado cream

This is another borrowed recipe from the Danish salad specialist. This is a perfect recipe for an easy and very green Spring salad. I have adjusted- as usual. Be very careful with …

25 mingluten-free
Edamame hummus
Snacks

Edamame hummus

This recipe is also from my friend Anette. It is really addictive, so enjoy.

10 minlow-fodmap
Marzipan cakes
Baking & dessert

Marzipan cakes

TIn Denmark this is for New years eve with champagne at midnight. It’s far too sweet for champagne I think, but as a small cake with the coffee. Perfect.

25 mingluten-free · vegetarian
Mojo Verde
Anything else

Mojo Verde

A wonderful dip or cold sauce. I got the original recipe from my friend Anette, Mine looks completely different, but the idea about a green sauce with frittata or Spanish tortilla …

10 mingluten-free
My favorite winter salad
Sides & Salads

My favorite winter salad

Salads in the winter are difficult unless you use watery green salad or salad in bags, which has mostly been washed in sulfites, so a good recipe for a nice salad, which works as a…

20 mingluten-free · vegetarian
Perfect Brussels Sprouts
Sides & Salads

Perfect Brussels Sprouts

I like Brussels Sprouts, but i hate over-watered and boiled ones. So i have mixed a few different recipes to create one, which works very well with Roast beef, game or even a winte…

20 mingluten-free
Potato fiber and gluten free buns
Baking & dessert

Potato fiber and gluten free buns

I got this from my sister, who got it from a colleague. They are so good, but the brand of the potato fiber makes a difference in how long they keep moist. I make them with pofiber…

65 mingluten-free · low-fodmap
Protein Flatbread
Baking & dessert

Protein Flatbread

A flour free, yeast free, gluten free and lactose free protein flatbread — my go-to for lunch wraps.

33 mingluten-free · low-fodmap
Pointy cabbage slaw
Sides & Salads

Pointy cabbage slaw

My sister got me started on this Danish book about salads using cabbage. She has some great recipes and this one is now adjusted and changed to suit my allergies. Enjoy- and pleas…

30 mingluten-free
Mango and red cabbage salad
Sides & Salads

Mango and red cabbage salad

I have borrowed the picture- with sincere thanks. This is another winter salad- adjusted as I think it was getting mushy. It is a recipe borrowed from the ayurveda kitchen. I had i…

20 mingluten-free
Butternut squash bread- gluten-free
Baking & dessert

Butternut squash bread- gluten-free

Borrowed and adjusted from a book with gluten-free breads- it’s yeast-free and easy, BUT careful it’s not low FODMAP due to the butternut squash, so limit your consumption I am alw…

75 mingluten-free · yeast-free
Cauliflower- ayurveda style
Sides & Salads

Cauliflower- ayurveda style

I have found parts of this recipe in an Ayurveda cook book- and i tell you it’s my favorite way to eat Cauliflower- light dinner. Even one of my cats likes this cauliflower, once f…

20 mingluten-free · vegetarian
Gluten free sugar cookies
Baking & dessert

Gluten free sugar cookies

Portion size is really one cookie. Not easy, But try. What is life without sparkles? I borrowed this recipe from an on-line baker- meaningful Eats. and then as per my usual modus o…

35 mingluten-free
Bread made with soaked oats and protein
Baking & dessert

Bread made with soaked oats and protein

This is a mix of a couple of recipes- originally based on the simple bread, but with addition of various ideas. it will keep evolving, but it’s also great in this version. One thin…

75 mingluten-free · lactose-free
Preserved lemon slices
Anything else

Preserved lemon slices

This is another Ayurveda recipe, which is very handy and easy to make. It’s perfect for the tangines and even can be used in a spread, if you do not have the fresh lemons around.

5 mingluten-free
Knaekke broed/ crisp bread
Baking & dessert

Knaekke broed/ crisp bread

This is another recipe from my sister. I do not make it often because it is not easy to bring anywhere. But it is very good with a bowl of soup or cheese at home and lasts surprisi…

50 minvegetarian · lactose-free
Courgette patties- vegetarian
Sides & Salads

Courgette patties- vegetarian

I found this recipe in the FODMAP friendly kitchen and adjusted to bake instead of fry and a few adjustments as is my custom. These patties are excellent for lunch with marinated s…

30 mingluten-free · vegetarian
Green cabbage salad with beans
Sides & Salads

Green cabbage salad with beans

Salads in the winter are a challenge, so i am always after new ideas. This one was served by my sister and i have adjusted it for my allergies and served it endless times since Chr…

20 mingluten-free · vegetarian
Potato salad as a light and easy summer dinner
Sides & Salads

Potato salad as a light and easy summer dinner

Who said dinner has to be warm or that you can not mix your own salad and add a few favorites. This is one of my favorite go-to dinners, when I do not want to cook, but still want …

30 minvegetarian · gluten-free
TOFU salad
Sides & Salads

TOFU salad

I borrowed this recipe from life made sweeter, but changed it to fit my allergies. Also i prefer my salads with some protein, so the addition of roasted tofu, chicken or even a sid…

25 minlow-fodmap
Sourdough rice flour starter
Anything else

Sourdough rice flour starter

It does not work well, unless you have really warm place and you use BROWN rice flour and the grapes. Please use bottled water or filtered water only. The Chlorine in most tap wate…

6 mingluten-free
Potato torte 2
Sides & Salads

Potato torte 2

I found this in a FODMAP book and it is so good. We are often using this with an oven-baked chicken. As usual, I have added more spice and adjusted the recipe significantly. Hope t…

75 minlow-fodmap
My ‘non-pesto’sauce
Anything else

My ‘non-pesto’sauce

Wonderful for rice, pasta or a simple cooked fish. The recipe is a result of trying to create a pesto with less fat. I always like the smell and look of pesto sauce, but when i tak…

20 mingluten-free
Almond salsa
Sides & Salads

Almond salsa

This is super good with the chicken nuggets and add oven roasted new potatoes. 1 tomato, seeds removed and chopped finely

20 minvegetarian
Apple salsa
Sides & Salads

Apple salsa

I have borrowed the picture, but I think mine looks better, so watch this space for a new pic. Either way the recipe is really good with baked root vegetables and with pumpkin and …

25 minvegetarian
Spring pea spread
Sides & Salads

Spring pea spread

Sweet Pea Baby Girl Classic Plaid Bubble Long Sleeve Romper, Black and White (Black, 9-12 Months) 600 frozen peas (defrosted)

20 mingluten-free · vegetarian
Spinach salad
Sides & Salads

Spinach salad

Butternut squash is high in FODMAP, so this is the reason i mix with pumpkin. The chicken is added with own marinade, so you do not need additional on this dinner or lunch salad Fr…

45 mingluten-free · vegetarian
Baked cauliflower hummus
Snacks

Baked cauliflower hummus

This is alternative to the traditional hummus and delicious with vegetable sticks like carrots or cucumber – try it for lunch. I have borrowed the recipe from whole30 and adjusted …

40 minvegetarian
Tandoori Vegetables
Sides & Salads

Tandoori Vegetables

Borrowed and adjusted from Patack’s book of Indian food. This is my go-to vegetable dish with a lamb roast or chicken kebabs 2 middle size tomatoes, cut in slices 10 button mushroo…

45 minvegetarian
Aunt Eva’s salad dressing
Anything else

Aunt Eva’s salad dressing

An acquired taste, but in the summer!! This works best in the season and as a very simple green salad. When I was a child I spent time every summer with my aunt. This salad dressin…

20 mingluten-free · vegetarian
Wheat- free Gnocchi
Sides & Salads

Wheat- free Gnocchi

Much harder than I expected and mine certainly did not look like this borrowed photo. I will keep trying and one day hopefully we will succeed. But the taste was really good and he…

31 mingluten-free
Ciabatta, wheat-free or glutenfree
Baking & dessert

Ciabatta, wheat-free or glutenfree

Borrowed and adjusted from the book Gluten free baking, Make this wheat free or completely glutenfree. It dries out quickly hours, so east fast or toast. I am always on the lookout…

120 mingluten-free · lactose-free
Roasted root vegetables
Sides & Salads

Roasted root vegetables

Colorful potatoes mixed with parsnips, parsley root and maybe some small turnips thrown in. I have borrowed this picture online with thanks. The recipe is one of these… everyone go…

55 minvegetarian
The best Guacomole
Sides & Salads

The best Guacomole

From my friend Marina and so good. 2 avocado’s Juice of 1 lime 2 green chilies, seeded and chopped finely 2 tomatoes- skinned and deseeded, chopped finely

15 minlow-fodmap
Roasted pumpkin chips
Sides & Salads

Roasted pumpkin chips

The picture is borrowed and that recipe calls for feta and thyme which frankly also sounds delicious and might be coming next. However this is simply sliced pumpkin chips. Serve it…

45 minvegetarian
Italian Apple cake
Baking & dessert

Italian Apple cake

I just made this recipe last week — it's a mix of two, again made gluten-free and with less sugar. No one could tell, but it was truly good, so I wanted to share my version.

80 mingluten-free
Banana muffins- from FODMAP
Baking & dessert

Banana muffins- from FODMAP

I have borrowed this recipe from the book by Molly Tunitsky about essential FODMAP. It's a really good inspiration — make sure you use gluten-free oats if you are gluten-free as well.

45 mingluten-free · low-fodmap
Chocolate banana muffins- variation
Baking & dessert

Chocolate banana muffins- variation

A new variation on the banana muffins from Molly Tunitsky's essential FODMAP book — chocolate and oats, easy and freezer-friendly.

45 mingluten-free · low-fodmap
Gluten-and flour free bread
Baking & dessert

Gluten-and flour free bread

I keep experimenting and discovering. I am getting problems with oats and flour, so I have been trying to create a simple bread. I like this one — try it.

70 mingluten-free
Turkish Bread
Baking & dessert

Turkish Bread

Gluten free of course. I have borrowed this recipe and adjusted — it's great with a slice of cheese. The original calls for Turkish yoghurt and Peynir cheese.

51 mingluten-free · yeast-free
Buns made with skyr
Baking & dessert

Buns made with skyr

Originally I got this recipe from my sister in Denmark. I have adjusted the recipe to reflect my needs, but also to add more fibre and more texture.

43 mingluten-free · lactose-free
Corn bread
Baking & dessert

Corn bread

Gluten free of course. I forgot this simple staple and now I can not get enough. Borrowed and adjusted recipe. Make half and do not overbake. Oh.. and most importantly- make absol…

65 mingluten-free
Chocolate muffins 2
Baking & dessert

Chocolate muffins 2

These keep changing, but this variation really changes the texture and taste, so I wanted to share — what is not to like about having more chocolate choices?

45 mingluten-free · low-fodmap
Banana Bread- or muffins
Baking & dessert

Banana Bread- or muffins

Borrowed and adjusted from gluten free baking. Make this as a bread or as 12 muffins. I freeze these in portions and bring one when I am on the go for a full day.

75 minlow-fodmap · yeast-free
Chocolate Tort, gluten-free
Baking & dessert

Chocolate Tort, gluten-free

I am combining 2 recipes: the one for the crust is from the FODMAP diet and Sue Shepherd's books. The filling combines another 2 recipes to create a cake - it feels a bit lighter.

60 mingluten-free · low-fodmap
Orange and Gluten-free Pound Cake
Baking & dessert

Orange and Gluten-free Pound Cake

This recipe is a mix of two — one for a Danish traditional 'sand cake' and one for a gluten-free pound cake. This is my allergy-friendly version.

80 mingluten-free · lactose-free
Lime Tart, glutenfree
Baking & dessert

Lime Tart, glutenfree

A wonderful recipe for an easy dessert. As usual, I have borrowed and adjusted to suit the allergy-friendly diet. This time the tart is gluten-free, the base is homemade, vegetaria…

50 mingluten-free · vegetarian
Marzipan Cake or Mazarin Tort
Baking & dessert

Marzipan Cake or Mazarin Tort

Gluten free of course. I found this recipe and decided to give it a try- as gluten-free. It’s not healthy and even though I removed some of the sugar, it’s still heavy on the calor…

65 mingluten-free
Chocolate mousse- sort of
Baking & dessert

Chocolate mousse- sort of

I got this recipe from my uncle Arthur, who is a baker by profession, and it's both quick and easy to make. This is enough for 6 people. Keep the portions small…

30 mingluten-free
Lemon cheese cake
Baking & dessert

Lemon cheese cake

I call it my Lemon and lime mousse cake. It is so light and refreshing. Borrowed recipe from the FODMAP diet and Sue Shepherd's books and it's really, really good. I have changed the recipe slightly for items easier to find and less sweet.

40 mingluten-free · low-fodmap
Green smoothie
Breakfast

Green smoothie

Borrowed from the FODMAP kitchen and changed to my taste. This is brilliant for the stomach when you feel yesterday was not your best allergy-friendly day. 1/2 cucumber juice of 1/…

10 minlow-fodmap
Ginger digestive drink
Breakfast

Ginger digestive drink

I found this online and have been enjoying the drink all summer. Supergood when it is hot, you are on the verge of a bit of a cold or need some help with your digestion

15 mingluten-free
Banana pancakes
Breakfast

Banana pancakes

Borrowed and adjusted from all the FODMAP books. Banana pancakes are simple and very tasty. 2 bananas, mashed 2 eggs

30 mingluten-free · low-fodmap
Smoothie favorite- and ice-cream
Breakfast

Smoothie favorite- and ice-cream

I have borrowed this recipe and changed it a bit to suit my taste.

15 mingluten-free · low-fodmap
Apple dessert- traditional Danish summer treat.
Baking & dessert

Apple dessert- traditional Danish summer treat.

My husband loves this simple, old-fashioned Danish dessert. It is best eaten with just a bit of cream — and maybe even extra sugar if you like.

30 minvegetarian
Chocolate chia pudding
Baking & dessert

Chocolate chia pudding

Borrowed and adjusted from Mollie Tunitsky's book about FODMAP-friendly food. I love the balance of fat and sweet in this dessert, and it is a quick dessert when you crave something NOT too sweet.

11 minlow-fodmap
Quinoa breakfast porridge
Breakfast

Quinoa breakfast porridge

Borrowed from Mollie Tunitsky’s book about FODMAP friendly food. It is a really good winter breakfast and will keep you going all day.

17 minlow-fodmap · lactose-free
Belly green smoothie
Breakfast

Belly green smoothie

I found this recipe in a program to reduce bloating and I have to say it is very good. as always there are a couple of things to be aware of like using unwashed spinach to avoid th…

13 mingluten-free
Blueberry jam
Breakfast

Blueberry jam

Borrowed and adjusted from FODMAP recipe books.

17 minlow-fodmap
Double chocolate cardamon pots
Baking & dessert

Double chocolate cardamon pots

Life is just better with chocolate. This is my favourite dessert.

15 mingluten-free · low-fodmap
Chili chocolate cheese cake
Baking & dessert

Chili chocolate cheese cake

Chili chocolate cheese cake I got this recipe from the FODMAP diet and Sue Shepard’s books and it’s very rich, but really, really good. Keep the slices slim. My version is is made …

45 mingluten-free · low-fodmap
Peanut butter and chocolate balls
Snacks

Peanut butter and chocolate balls

Borrowed and adjusted from the book by Mollie Tunisky- the low FODMAP diet for beginners. These are brilliant for a day of meetings . Just bring a bag of carrot sticks and water an…

30 mingluten-free · low-fodmap
Energy bars- no bake
Snacks

Energy bars- no bake

I have used a couple of recipes for these energy bars and it’s definitely still a work in progress. But it’s ‘no-sulfites’, no fruit bars to bring along- add chocolate and what’s n…

35 mingluten-free · sulfite-free
Danish Glogg
Anything else

Danish Glogg

This is definitely for grown-ups. There are a lot of recipes around and many call for making an extract first. Frankly, I like this one. Nice easy and when I want Glogg, I want Glo…

25 mingluten-free · vegetarian
Pork scratchings
Snacks

Pork scratchings

This is the real deal. I do not eat them, but it’s a hit with my family and friends. Just air out your kitchen very well after making them.

60 mingluten-free
Gingershots
Anything else

Gingershots

I kept seeing these recipes and due to my sulfite allergy buying them prepared is just an absolute no-go. So why- not. I finally made a few different ones. The below is my favorite…

20 mingluten-free · sulfite-free
Smoked feta cheese
Snacks

Smoked feta cheese

Ottolenghi published this to go with the pea spread, which I also love. The smoked feta can however be used just with a glass of wine, to spice up a nice green salad or as here- ju…

14 mingluten-free · lactose-free
Roibos iced tea with Cherries
Anything else

Roibos iced tea with Cherries

This recipe is from a Freshpak Roibos tea. I have eliminated the sugar and during the days of summer, I use this as a festive drink. You could add alcohol, but just like this it is…

30 minvegetarian · gluten-free
Easiest watercress soup
Dinner

Easiest watercress soup

This is a recipe derived from a number of old cook books and combined. It’s beautifully green and has a really nice taste. We sometime shave it for dinner with a bit of salmon, ses…

15 mingluten-free · egg-free
Jerusalem artichoke Soup
Dinner

Jerusalem artichoke Soup

This is from my friend Anette, who is so good at allergy-friendly food. This recipe is a brilliant starter a winter evening for guests.

40 mingluten-free
Asian chicken soup
Dinner

Asian chicken soup

This recipe is slow cooker based and will help cure most colds in the early spring. 5 bone in – no skin chicken thighs

330 mingluten-free
Indian Chicken soup
Dinner

Indian Chicken soup

This recipe is borrowed from a combination of Indian recipes. it’s not a 5 minute job, but the result is really worth it. This will be enough for 4 people or 6 as a starter. 1 whol…

120 mingluten-free
Watercress and Sweet potato soup
Dinner

Watercress and Sweet potato soup

When winter is at its worst you need something green and warming. I love soups as starters and experimenting is fun. This is combined recipe and i think it came out very well. 4 st…

40 mingluten-free
Tuna Carpaccio
Appetisers

Tuna Carpaccio

Light and lovely appetiser. Tuna fillet ca 100 g pp

30 mingluten-free
Scallops - Thai style
Appetisers

Scallops - Thai style

A wonderful recipe for an easy and light appetizer borrowed and adjusted to suit the allergy-friendly diet.

35 mingluten-free
Scallops- Scandinavian Taste
Appetisers

Scallops- Scandinavian Taste

A wonderful recipe for an easy and light appetizer borrowed and adjusted to suit the allergy-friendly diet. Fried bacon pieces Ruccola salad to serve One red beet baked

35 mingluten-free
Shrimp Cakes
Appetisers

Shrimp Cakes

I have borrowed this recipe from an older cookbook- but I do not like my food chopped too finely, so this is a labor of love. Everything is hand-chopped. 1 green chili seeded and c…

16 mingluten-free
Tuna mousse
Appetisers

Tuna mousse

A quick and easy alternative for a starter made with pantry ingredients. Tuna from a tin is one of the few premade items, which works on a sulfite free diet and once in a while i j…

30 mingluten-free
Porc fillet with apples and paprika
Dinner

Porc fillet with apples and paprika

A gentle, allergy-friendly take on chicken with lemon and dates.

55 mingluten-free
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