Breakfast
Belly green smoothie
I found this recipe in a program to reduce bloating and I have to say it is very good. as always there are a couple of things to be aware of like using unwashed spinach to avoid the sulfites or limit the pineapple if you have challenges with fructose.
gluten free
Prep
10 min
Cook
3 min
Serves
3
Method
- 1
Step 1
Mix all ingredients in blender. Divide among glasses. enjoy.
Good to know
If, like I do, you have challenges with sulphites you need to be very careful with bagged Spinach, unless you can get unwashed. It helps me to wash every bag of spinach leaves in cold water. However the storage time goes down significantly, so plan this. Alternatively you can use Kale, which works beautifully.
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