Cauliflower- ayurveda style
I have found parts of this recipe in an Ayurveda cook book- and i tell you it’s my favorite way to eat Cauliflower- light dinner. Even one of my cats likes this cauliflower, once fried. Serve with 1/2 avocado and a salad + maybe some gluten-free flatbread and voila you have the makings of a tortilla wrap or just a wonderful dinner. Mostly vegetarian. Don’t forget the sauce though.
Method
- 1
Step 1
First make the sauce by mixing all the ingredients, whisk lightly cover and place in the fridge until ready to eat. Prepare the plates or use a large serving dish with the flatbread, avocado and salad.
- 2
Step 2
Place the cauliflower florets in a plastic bag, add the rice flour and spices and share well until florets are covered. If the cauliflower gets a bit dry just sprinkle with a tiny bit of water, so the flour sticks.
- 3
Step 3
Heat the Ghee in the pan and add the cauliflower florets , fry over medium to high heat for 8-10 minutes, shaking once in a while, so they brown and fry evenly.
- 4
Step 4
Once ready add to the plates, drizzle with a bit of the sauce and sprinkle with Coriander (if using).
Good to know
You can use rice flour, almond flour or coconut flour for this recipe. I like the rice flour because it does not add another flavor, but if you choose to serve this cauliflower with just the sauce for drinks- the coconut works great. This can be served as well as a vegetable with lamb or chicken, but frankly I am a huge fan of cauliflower, so this substitutes the meat for us.
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