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Hummus
Snacks

Hummus

This is the simplest dip and delicious with just Tortilla chips and olives when having people around for drinks- well when we are allowed again. I love this as well with cucumber sticks for lunch. Juice of 1/2- 1 lemon as per your taste

low fodmap
Prep
10 min
Cook
20 min
Serves
6

Method

  1. 1

    Step 1

    Add all ingredients to the blender. Pulse until well combined. Place in fridge until serving.

Good to know

Serve with a small drizzle of olive oil and paprika to look pretty- excellent source of protein, but careful of not eating too much- chickpeas is high FODMAP. The chickpeas need a special mention. As a sulphites intolerant person, i can use the chickpeas from a tin, but not from a glass or the dried in a bag. So really watch this one- at least there is no additional preserves.

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