Breakfast
Smoothie favorite- and ice-cream
I have borrowed this recipe and changed it a bit to suit my taste.
gluten free
low fodmap
Prep
10 min
Cook
5 min
Serves
3
Method
- 1
Step 1
Put all the ingredients in the blender and pulse until thick. This makes 3 servings, so i store in the fridge and have for lunch or dinner. or use to freeze my own as ice cream. use the old fashioned forms with a stick and freeze for a day or two before eating. Great on a hot summer day.
Good to know
love this as ice lollies in the summer as well- try. If you are not a fan of cardamon leave out or try with something else. let me know any good ideas. Careful about portions- due to the pineapple I have to divide in 3 portions otherwise it is causing me trouble.
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