Watercress and Sweet potato soup

Method

1. 1

   Step 1

   Heat oil in medium pot. Add cumin seeds and when sizzling add the sliced onions, ginger and garlic. Cook over medium heat for 3-4 minutes.

2. 2

   Step 2

   Add chili, cinnamon stick, star anise and potato cubes and cook for 3-4 minutes. Then add the stock and cook for 15 minutes over low to medium heat.

3. 3

   Step 3

   Once potatoes feel soft add the watercress to the soup fir just 1-2 minutes until soft.

4. 4

   Step 4

   Take off the pot and remove the cinnamon stick and star anise. Blend until you have a smooth soup. Transfer back to the pot and add the coconut and lactose free cream. Bring to boil and simmer for 3-4 minutes.

5. 5

   Step 5

   At this point t add salt, pepper, a sqeeze of lemon juice to taste. Serve or leave until your guests arrive, then re-taste and serve with fresh basil and chili flakes- maybe a slice of bread with protein to go with it.