Quinoa breakfast porridge
Borrowed from Mollie Tunitsky’s book about FODMAP friendly food. It is a really good winter breakfast and will keep you going all day.
Method
- 1
Step 1
In a -larger than you would normally use- saucepan bring the milk, quinoa, maple syrup, cardamon seeds, chia seeds and salt to boil. Reduce the heat to low and cook for 12-15 minutes until liquid is absorbed and quinoa is tender.
- 2
Step 2
Serve hot with a drizzle of ground cinnamon.
Good to know
Careful with this one- it boil over so quickly when you use lactose free milk. You can serve with 1/2 green banana in slices, sugar,nuts or berries. It’s definitely a dish to leave your belly full. I prefer this for a cold winter morning if I know i am going out later and can not bring snacks.
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