Breaded chicken
Crowd pleaser. Try this with a spinach salad for lunch. I have borrowed this from the FODMAP kitchen. So it is gluten-free.
Method
- 1
Step 1
prepare 3 bowls with each the eggs, the flour and then breadcrumbs in the 3rd. coat the chicken pieces first in the corn flour, then the eggs and finally in the breadcrumbs.
- 2
Step 2
make them all ready and then fry or you will have flour all over the kitchen. fry in the pan for 5 minutes on each side by medium heat until golden brown.
Good to know
Best for lunch as otherwise seems a bit heavy, i think. But the fact that you can serve this on a gluten free diet and the whole family will like is just such a win. No longer any need for leaving the gluten free person with steamed chicken..
Hungry for more allergy-friendly ideas?
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