Courgette patties- vegetarian

Method

1. 1

   Step 1

   Grate the courgette and place in a sieve with 1 tsp of salt to drain for 30 minutes. Squeeze the remaining water out of the courgette and press in a paper towel to make sure excess water is gone.

2. 2

   Step 2

   Mix all ingredients in a bowl. Check if you need to additional quinoa, rice flour or breadcrumbs depending on the size of your eggs and courgette. Check for salt and remember the feta and Parmesan are adding salt to the patties as well. Add a sea salt and pepper and leave cold for 1 hour to rest .

3. 3

   Step 3

   Heat the oven, fan at 200 degrees celsius. Check the mix for seasoning and see if you need to add a little more rice flour. Form the patties- think size of a tennis ball.

4. 4

   Step 4

   Sprinkle with a little olive oil if you are not using a teflon roasting pan and bake 10 minutes in the oven, Turn and give the same amount on the other side until golden. Serve hot, warm or even cold. Serve with a salad, as part of a larger lunch menu or bring for picnic. They are good as a snack as well.