Banana pancakes
Borrowed and adjusted from all the FODMAP books. Banana pancakes are simple and very tasty.
Method
- 1
Step 1
Mix together banana mash and eggs. Add the oats,cinnamon,salt,baking powder and vanilla extract and stir. leave to stand for 15 minutes.
- 2
Step 2
heat 1 tsp coconut oil or the butter in a pan over medium heat. Add 2 tablespoons of the batter and cook 7-12 minutes on each side or until golden brown. Please note it must be pretty wet or the pieces will crumble quickly.
- 3
Step 3
Transfer to serving plate. If you are not serving immediately or cooking for several people keep them warm in the oven. they keep nicer than if you just use foil.
Good to know
Due to the banana this is definitely a place to check the portions especially if fructose is your problem. Add a tsp of chia seeds to your dough for a bit of crunch. For serving play with your favorite- depending on what you can eat a teaspoon of maple syrup, blueberries, strawberries or chocolate nibs.
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