Smoothie favorite- and ice-cream
I have borrowed this recipe and changed it a bit to suit my taste.
Green smoothie
Borrowed from the FODMAP kitchen and changed to my taste. This is brilliant for the stomach when you feel yesterday was not your best allergy-friendly day. 1/2 cucumber juice of 1/…
Ginger digestive drink
I found this online and have been enjoying the drink all summer. Supergood when it is hot, you are on the verge of a bit of a cold or need some help with your digestion
Banana pancakes
Borrowed and adjusted from all the FODMAP books. Banana pancakes are simple and very tasty. 2 bananas, mashed 2 eggs
Belly green smoothie
I found this recipe in a program to reduce bloating and I have to say it is very good. as always there are a couple of things to be aware of like using unwashed spinach to avoid th…
Quinoa breakfast porridge
Borrowed from Mollie Tunitsky’s book about FODMAP friendly food. It is a really good winter breakfast and will keep you going all day.
Blueberry jam
Borrowed and adjusted from FODMAP recipe books.
Other categories
Search the full library
Filter by your allergens, your time and what you've got in.