Breakfast
Green smoothie
Borrowed from the FODMAP kitchen and changed to my taste. This is brilliant for the stomach when you feel yesterday was not your best allergy-friendly day.
low fodmap
Prep
10 min
Cook
0 min
Serves
2
Method
- 1
Step 1
Add all ingredients to your blender. Enjoy.
Good to know
If, like I do, you have challenges with sulphites you need to be very careful with bagged Spinach, unless you can get unwashed. It helps me to wash every bag of spinach leaves in cold water. However the storage time goes down significantly, so plan this. Alternatively you can use Kale, which works beautifully. In fact, the more i use the kale version the better i like this version.
More from the kitchen
Hungry for more allergy-friendly ideas?
The library is growing every week — new recipes, swaps and stories.