Servings
3
Prep time:
15 minutes
Time to bake
none
Good for:
Breakfast
Smoothie favorite- and ice-cream
I have borrowed this recipe and changed it a bit to suit my taste.
Ingredients
230 g pineapple in chunks and frozen
5 cm ginger, shredded
20 cardamon seeds or a smidgen of freshly ground cardamon
Juice of 1/2 or 1 lemon depending on taste and size
260 to 270 ml of your favorite lactose free milk- i use minus L milk.
Instructions
Step 1
Put all the ingredients in the blender and pulse until thick.
This makes 3 servings, so i store in the fridge and have for lunch or dinner. or use to freeze my own as ice cream. use the old fashioned forms with a stick and freeze for a day or two before eating. Great on a hot summer day.
Tips
love this as ice lollies in the summer as well- try.
If you are not a fan of cardamon leave out or try with something else. let me know any good ideas.
Careful about portions- due to the pineapple I have to divide in 3 portions otherwise it is causing me trouble.
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Banana Muffins
