It’s an abbreviation of different types of fermentables and sugars, which for people with sensitivity and not least IBS (irritable bowel syndrome) causes problems in the small intestine.
I always suggest to look at the 4 most common ‘sinners’ first and check if even a week without can help your discomfort such as bloating.
Garlic, onion, lactose rich foods like ice cream and milk and any wheat based products.
This link has a great many more details on what is high and low in FODMAP in the different groups.
It is not a journey to be undertaken lightly or just for fun. It’s a 6 weeks elimination diet and a controlled slow re-introduction of each group to find out where your specific problem lies. We are all different and what works for you might not work for me.
A Dietitian specialized in FODMAP can be really helpful on this journey and you should always speak with your doctor anyway. If you are interested, there are also a couple of books, which can help you:
- Sue Shepards work is extensive, legendary and very well explained.
- The low -fodmap diet for beginners by Mollie Tunitsky was the one I started with.
Moving from Mollie Tunitsky’s book on to the complete FODMAP diet cook book (see pictures here) helped me, but you do you.
Correct way to get better is a full program, so you can give your gut some time to heal.
My husband has been recommend to try by his dietist, which is why it is time to re-find my notes and research.
A diet low in FODMAP be our November.
