Allergy-friendly recipes that look and taste

amazing

Easy, delicious, and stress-free
recipes for every food allergy.
Gluten-free, dairy-free, nut-free,
and beyond, to make cooking simple
and enjoyable!

Find Recipes

Who we are?

Over a decade ago, I experienced severe food poisoning and spent a year recovering from recurring infections. Back then, I never paid attention to food labels, allergens, or ingredients.

Since then, I’ve been navigating life with multiple food allergies and intolerances, learning through trial, error, and more than a few failed cookbooks. I created this space so I could collect, test, and share allergy-friendly recipes that work for real people with real dietary needs. Recipes that can be adapted to suit your own specific food allergies, intolerances, or sensitivities.

Join the community

Some of our recipes

The recipes are divided into separate sections to give a lot of inspiration- so you make dinner- you look at dinners or vegetables. The recipes are only present in one menu item, and there is more inspiration at the bottom of each recipe…..