Servings
portion for 6 people
Prep time:
10 minutes
Time to Bake
Good For
snacks and appetizer or drinks
Hummus
This is the simplest dip and delicious with just Tortilla chips and olives when having people around for drinks- well when we are allowed again. I love this as well with cucumber sticks for lunch.
2 cloves of garlic chopped
1 tin of chick peas
Juice of 1/2- 1 lemon as per your taste
Ingredients
1 tsp sea salt
2 tbsp tahini
2 tbsp of ice cold water
Instructions
Step 1
Add all ingredients to the blender. Pulse until well combined.
Place in fridge until serving.
Tips
Serve with a small drizzle of olive oil and paprika to look pretty- excellent source of protein, but careful of not eating too much- chickpeas is high FODMAP.
The chickpeas need a special mention. As a sulphites intolerant person, i can use the chickpeas from a tin, but not from a glass or the dried in a bag. So really watch this one- at least there is no additional preserves.
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